7 Benefits of Coloring with Mandala Coloring Books for Adults
7 Benefits of Coloring with Mandala Coloring Books for Adults
In case you’re not familiar with them, adult coloring books are now all the rage. If you want to try your hand at this fun new pastime but aren’t sure where to start, consider picking up some mandala coloring books . These beautiful designs— which, by the way, don’t have to be limited to just adults—are great for relieving stress and giving your creative side an outlet. If you’re interested in coloring with mandala coloring books for adults , here are 7 benefits to look forward to.
1) Reduces Stress
The benefits of coloring are similar to meditation. Practicing mindfulness through mandala coloring pages can reduce stress and relieve anxiety, even if it’s just for a few minutes. Imagine that you’re coloring in a large coffee-table book – instead of your usual small pocket sketchbook – and that you have no need to rush what you’re doing. As you turn each page, focus on each stroke as well as on your breathing and try to stay present in each moment without thinking about your day ahead or worrying about past events; stay present in these moments solely for yourself, as if there were no deadlines or expectations weighing down on you. You are having fun simply because color is enjoyable! Each time you color, take a deep breath before moving onto another pattern. Take in all of its intricate details: be mindful not only of its meaning but also of how it makes you feel when you do so. After completing one pattern (or even half), stop coloring and observe how you feel: calm? energized? relaxed? Continue until all patterns are complete, then take some time to reflect on how they made you feel. Whether you continue to meditate by filling out more patterns or end your session after filling out one or two depends entirely on how much time and energy you have available. If other things seem more pressing than coloring at any given moment, then save it for later. There will always be time to relax again later. For now, however, make sure you don’t forget to schedule in some me time into your busy schedule!
2) Improves Memory and Concentration
Coloring as a meditative practice is excellent for quieting your mind and getting in touch with your creative side. The repetition of coloring also has a calming effect on your psyche, helping you to relieve stress and better concentrate. Even if you do not consider yourself to be an artist, you will find that coloring mandalas improves memory and concentration! As you color in these patterns over and over again, you are training your brain to focus on one thing at a time.
3) Promotes Relaxation
Color therapy is based on a positive affirmation, which is you’re feeling better already. Through color therapy and mandala coloring books for adults, you can relieve stress and tension, reduce anxiety and improve your overall well-being. One study reported that people who color regularly were half as likely to report high levels of anxiety. In addition to being stress-relieving, coloring positively affirmations can also help reduce depression and improve your self-esteem.
4) Sharpens Focus
Coloring is an easy way to focus your mind on a task and empty your thoughts out. Coloring pages are usually pattern-based, which allow you to focus on fine details without distraction. This practice improves your ability to focus on patterns, which can improve math skills. Just be sure to avoid stress relief coloring books and adult coloring books if you want an effective quieting experience—those type of coloring books use much more complicated imagery and are more likely to prompt critical thinking than meditation.
5) Creates Focused Me Time
There’s nothing like a free coloring book to help you relax and de-stress. With so many mandala coloring books out there, it’s easy to find inspiration no matter what your tastes are. And many people use them for their focused me time – a few minutes here and there can be just as effective as an hour. You won’t look at your phone once! The best part is that when you’re done, you have something beautiful to show for it.
6) Increases Creativity
Coloring can be a fun and relaxing pastime, but it has benefits that extend beyond relaxation. Research shows that coloring books can help you exercise your creative muscles, improve your focus, and even reduce stress. If you’re looking to nurture your creativity or find an alternative to meditation, try putting down the black crayon and pick up a colored pencil instead. There are plenty of free printables online if you want to give it a shot. You might just find yourself more inspired than ever before!
7) Improves Mental Health
Coloring is more than just a simple and fun way to occupy your free time—it’s also been shown to improve our mental health, mood, and attitude towards life. Experts recommend doing an adult coloring book each day for about 15 minutes. Choose an inspiring coloring book filled with colorful designs that connect you to your spirituality or favorite things such as flowers, birds, animals and much more. Turn off all other distractions when you color. Close your eyes if you can, so you can focus on what feels good. This will help you relax into a state of mindfulness and calmness, which are both essential to happiness.