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Introduction: In recent years, the art of coloring mandalas has gained popularity among adults as a relaxing and therapeutic activity. Mandalas, intricate and symmetrical designs, have been used for centuries in various cultures as a tool for meditation and self-expression. While coloring may be perceived as a childhood pastime, it holds tremendous benefits for adults …

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7 Benefits of Coloring with Mandala Coloring Books for Adults In case you’re not familiar with them, adult coloring books are now all the rage. If you want to try your hand at this fun new pastime but aren’t sure where to start, consider picking up some mandala coloring books . These beautiful designs— which, …

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Emotions like anger, stress, etc …. work in progress…..